Carl Howard 10000m row
10,000m
Meters
44:44.6
Time
2:14.2
Pace
593
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
May 21, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.6 | 10,000m | 2:14.2 | 145 | 798 | 29 | 159 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 29 | 145 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 29 | 157 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 29 | 159 |
| 8:56.9 | 8,000m | 2:14.2 | 145 | 798 | 29 | 166 |
| 8:52.0 | 10,000m | 2:13.0 | 149 | 812 | 29 | 171 |