Carl Howard 4:00 row
1,084m
Meters
4:00.0
Time
1:50.7
Pace
79
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
May 22, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 29 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 |
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