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Carl Howard 21097m row

21,097m

Meters

1:29:48.1

Time

2:07.6

Pace

1314

Calories

Average Watts168
Calories Per Hour878
Stroke Rate26
Stroke Count2352
Drag Factor116

June 07, 2020 18:00:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:48.1 21,097m 2:07.6 168 878 26
4:17.5 1,000m 2:08.7 164 864 25
4:13.2 2,000m 2:06.6 172 893 25
4:11.6 3,000m 2:05.8 176 905 25
4:11.8 4,000m 2:05.9 175 903 24
4:11.1 5,000m 2:05.5 177 908 25
4:09.5 6,000m 2:04.7 180 920 27
4:09.4 7,000m 2:04.7 180 921 24
4:11.4 8,000m 2:05.7 176 906 25
4:14.4 9,000m 2:07.2 170 885 25
4:15.2 10,000m 2:07.6 168 879 27
4:14.5 11,000m 2:07.2 170 884 27
4:15.4 12,000m 2:07.7 168 878 27
4:15.9 13,000m 2:07.9 167 875 27
4:15.4 14,000m 2:07.7 168 878 28
4:15.5 15,000m 2:07.7 168 877 27
4:16.4 16,000m 2:08.2 166 871 28
4:19.3 17,000m 2:09.6 161 852 27
4:19.2 18,000m 2:09.6 161 853 28
4:20.1 19,000m 2:10.0 159 847 27
4:21.2 20,000m 2:10.6 157 840 28
4:23.6 21,000m 2:11.8 153 826 26
0:26.4 21,097m 2:16.0 139 777 27

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Workout Graph

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