Carl Howard 21097m row
21,097
Meters
1:29:48.1
Time
2:07.6
Pace
1314
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 2352 |
| Drag Factor | 116 |
June 07, 2020 18:00:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:48.1 | 21,097 | 2:07.6 | 168 | 878 | 26 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 25 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 25 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 24 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 25 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 920 | 27 |
| 4:09.4 | 7,000 | 2:04.7 | 180 | 921 | 24 |
| 4:11.4 | 8,000 | 2:05.7 | 176 | 906 | 25 |
| 4:14.4 | 9,000 | 2:07.2 | 170 | 885 | 25 |
| 4:15.2 | 10,000 | 2:07.6 | 168 | 879 | 27 |
| 4:14.5 | 11,000 | 2:07.2 | 170 | 884 | 27 |
| 4:15.4 | 12,000 | 2:07.7 | 168 | 878 | 27 |
| 4:15.9 | 13,000 | 2:07.9 | 167 | 875 | 27 |
| 4:15.4 | 14,000 | 2:07.7 | 168 | 878 | 28 |
| 4:15.5 | 15,000 | 2:07.7 | 168 | 877 | 27 |
| 4:16.4 | 16,000 | 2:08.2 | 166 | 871 | 28 |
| 4:19.3 | 17,000 | 2:09.6 | 161 | 852 | 27 |
| 4:19.2 | 18,000 | 2:09.6 | 161 | 853 | 28 |
| 4:20.1 | 19,000 | 2:10.0 | 159 | 847 | 27 |
| 4:21.2 | 20,000 | 2:10.6 | 157 | 840 | 28 |
| 4:23.6 | 21,000 | 2:11.8 | 153 | 826 | 26 |
| 0:26.4 | 21,097 | 2:16.0 | 139 | 777 | 27 |
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Workout Graph
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HM by KREW/LiveRowing