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Carl Howard 30:00 row

6,618

Meters

30:00.0

Time

2:15.9

Pace

389

Calories

152

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate19
Stroke Count578
Drag Factor116

June 08, 2020 20:26:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,618 2:15.9 139 778 19 152
2:00.0 432 2:18.8 131 749 20 142
4:00.0 435 2:17.9 133 759 19 144
6:00.0 442 2:15.7 140 781 19 149
8:00.0 447 2:14.2 145 798 19 152
10:00.0 447 2:14.2 145 798 19 152
12:00.0 444 2:15.1 142 788 19 155
14:00.0 441 2:16.0 139 778 20 155
16:00.0 440 2:16.3 138 775 19 155
18:00.0 443 2:15.4 141 784 20 155
20:00.0 440 2:16.3 138 775 19 156
22:00.0 441 2:16.0 139 778 19 158
24:00.0 442 2:15.7 140 781 20 157
26:00.0 439 2:16.6 137 771 19 158
28:00.0 444 2:15.1 142 788 20 159
30:00.0 442 2:15.7 140 781 20 157

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Workout Graph

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