Carl Howard 30:00 row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 116 |
June 08, 2020 20:26:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 19 | 152 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 142 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 144 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 149 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 152 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 152 |
| 12:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 155 |
| 14:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 155 |
| 16:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 155 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 155 |
| 20:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 156 |
| 22:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 158 |
| 24:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 157 |
| 26:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 158 |
| 28:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 159 |
| 30:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 157 |
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30min by KREW/LiveRowing