Carl Howard 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
69
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 127 |
June 10, 2020 19:26:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 129 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 123 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 132 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 133 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 140 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 141 |
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Workout Graph
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5min, with Target Pace by KREW/LiveRowing