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Carl Howard 30:00 row

7,287m

Meters

30:00.0

Time

2:03.5

Pace

469

Calories

164

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate25
Stroke Count778
Drag Factor127

June 10, 2020 20:01:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,287m 2:03.5 186 939 25 164
1:00.0 281m 1:46.7 288 1289 34 151
2:00.0 236m 2:07.1 170 886 27 154
3:00.0 272m 1:50.2 261 1197 27 160
4:00.0 232m 2:09.3 162 857 25 157
5:00.0 272m 1:50.2 261 1197 27 164
6:00.0 231m 2:09.8 160 849 25 161
7:00.0 273m 1:49.8 264 1207 27 167
8:00.0 229m 2:11.0 156 835 26 164
9:00.0 263m 1:54.0 236 1111 28 167
10:00.0 226m 2:12.7 150 814 25 163
11:00.0 260m 1:55.3 228 1084 29 168
12:00.0 222m 2:15.1 142 788 25 165
13:00.0 260m 1:55.3 228 1084 27 170
14:00.0 224m 2:13.9 146 801 26 167
15:00.0 256m 1:57.1 217 1048 26 171
16:00.0 218m 2:17.6 134 762 24 166
17:00.0 225m 2:13.3 148 808 25 162
18:00.0 227m 2:12.1 152 821 24 161
19:00.0 229m 2:11.0 156 835 24 162
20:00.0 230m 2:10.4 158 842 25 163
21:00.0 232m 2:09.3 162 857 24 164
22:00.0 237m 2:06.5 173 893 24 167
23:00.0 239m 2:05.5 177 909 24 169
24:00.0 240m 2:05.0 179 916 25 170
25:00.0 244m 2:02.9 188 948 24 172
26:00.0 243m 2:03.4 186 940 25 173
27:00.0 246m 2:01.9 193 964 25 173
28:00.0 245m 2:02.4 191 956 26 174
29:00.0 246m 2:01.9 193 964 27 174
30:00.0 247m 2:01.4 195 972 28 174

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Workout Graph

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