Carl Howard 5:00 row
1,049m
Meters
5:00.0
Time
2:22.9
Pace
59
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 81 |
June 10, 2020 20:08:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 149 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 142 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 150 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 154 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 155 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 154 |
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5min by KREW/LiveRowing