Carl Howard 20:00 row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
261
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 82 |
June 10, 2020 20:38:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 22 | 154 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 152 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 154 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 154 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 155 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 158 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 157 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 155 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 158 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 157 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 159 |
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Workout Graph
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20min by KREW/LiveRowing