Carl Howard 20:00 row
4,723m
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 117 |
June 10, 2020 21:21:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 24 | 162 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 144 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 154 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 159 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 164 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 167 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 169 |
| 14:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 172 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 173 |
| 18:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 172 |
| 20:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 173 |
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Workout Graph
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20min by KREW/LiveRowing