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Carl Howard 30:00 row

6,891m

Meters

30:00.0

Time

2:10.6

Pace

420

Calories

160

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate22
Stroke Count687
Drag Factor120

June 18, 2020 20:38:19

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,891m 2:10.6 157 840 22 160
1:00.0 218m 2:17.6 134 762 23 134
2:00.0 222m 2:15.1 142 788 21 143
3:00.0 221m 2:15.7 140 781 21 147
4:00.0 221m 2:15.7 140 781 20 150
5:00.0 222m 2:15.1 142 788 21 153
6:00.0 222m 2:15.1 142 788 20 152
7:00.0 222m 2:15.1 142 788 20 152
8:00.0 220m 2:16.3 138 775 20 152
9:00.0 222m 2:15.1 142 788 19 155
10:00.0 220m 2:16.3 138 775 20 154
11:00.0 251m 1:59.5 205 1005 28 161
12:00.0 217m 2:18.2 132 755 21 162
13:00.0 257m 1:56.7 220 1057 29 165
14:00.0 215m 2:19.5 129 743 21 161
15:00.0 262m 1:54.5 233 1102 28 169
16:00.0 215m 2:19.5 129 743 22 164
17:00.0 260m 1:55.3 228 1084 28 169
18:00.0 213m 2:20.8 125 731 22 165
19:00.0 255m 1:57.6 215 1039 28 170
20:00.0 216m 2:18.8 131 749 21 166
21:00.0 258m 1:56.2 223 1066 29 172
22:00.0 212m 2:21.5 124 725 21 166
23:00.0 259m 1:55.8 225 1075 28 174
24:00.0 209m 2:23.5 118 707 21 166
25:00.0 258m 1:56.2 223 1066 29 173
26:00.0 212m 2:21.5 124 725 22 167
27:00.0 225m 2:13.3 148 808 21 166
28:00.0 228m 2:11.5 154 828 21 166
29:00.0 230m 2:10.4 158 842 21 169
30:00.0 230m 2:10.4 158 842 21 168

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Workout Graph

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