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Carl Howard 1:00:00 row

12,969m

Meters

1:00:00.0

Time

2:18.7

Pace

750

Calories

151

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate19
Stroke Count1142
Drag Factor119

June 20, 2020 18:34:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

60min, with Target Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,969m 2:18.7 131 750 19 151
2:00.0 435m 2:17.9 133 759 20 138
4:00.0 433m 2:18.5 132 752 20 137
6:00.0 436m 2:17.6 134 762 19 144
8:00.0 435m 2:17.9 133 759 18 146
10:00.0 433m 2:18.5 132 752 18 147
12:00.0 429m 2:19.8 128 740 18 145
14:00.0 435m 2:17.9 133 759 19 149
16:00.0 431m 2:19.2 130 746 19 149
18:00.0 430m 2:19.5 129 743 19 149
20:00.0 427m 2:20.5 126 734 19 148
22:00.0 429m 2:19.8 128 740 20 149
24:00.0 430m 2:19.5 129 743 20 152
26:00.0 430m 2:19.5 129 743 19 153
28:00.0 432m 2:18.8 131 749 20 154
30:00.0 433m 2:18.5 132 752 20 153
32:00.0 433m 2:18.5 132 752 19 152
34:00.0 433m 2:18.5 132 752 20 155
36:00.0 427m 2:20.5 126 734 19 154
38:00.0 422m 2:22.1 122 719 18 154
40:00.0 431m 2:19.2 130 746 19 154
42:00.0 431m 2:19.2 130 746 19 156
44:00.0 437m 2:17.2 135 765 19 156
46:00.0 439m 2:16.6 137 771 18 158
48:00.0 430m 2:19.5 129 743 19 156
50:00.0 432m 2:18.8 131 749 18 156
52:00.0 437m 2:17.2 135 765 19 159
54:00.0 428m 2:20.1 127 737 18 156
56:00.0 435m 2:17.9 133 759 19 160
58:00.0 438m 2:16.9 136 768 20 161
1:00:00.0 438m 2:16.9 136 768 19 162

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Workout Graph

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