Carl Howard 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
311
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 124 |
June 22, 2020 20:11:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 876 | 311 | 22 | 166 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 22 | 165 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 21 | 168 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 24 | 170 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 24 | 175 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 23 | 173 |
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5k by KREW/LiveRowing