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Carl Howard 10000m row

10,000m

Meters

41:26.6

Time

2:04.3

Pace

639

Calories

164

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate22
Stroke Count944
Drag Factor124

June 23, 2020 16:42:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
41:26.6 10,000m 2:04.3 182 926 22 164
2:05.6 500m 2:05.6 177 907 24 138
2:03.4 1,000m 2:03.4 186 941 22 146
2:03.3 1,500m 2:03.3 187 942 22 152
2:03.0 2,000m 2:03.0 188 947 22 157
2:01.8 2,500m 2:01.8 194 966 22 162
2:01.8 3,000m 2:01.8 194 966 23 164
2:02.3 3,500m 2:02.3 191 958 23 166
2:02.5 4,000m 2:02.5 190 955 23 167
2:03.0 4,500m 2:03.0 188 947 23 169
2:03.4 5,000m 2:03.4 186 941 23 172
2:03.6 5,500m 2:03.6 185 937 23 172
2:04.3 6,000m 2:04.3 182 927 23 173
2:04.1 6,500m 2:04.1 183 930 23 174
2:06.0 7,000m 2:06.0 175 902 23 173
2:07.2 7,500m 2:07.2 170 885 22 171
2:08.0 8,000m 2:08.0 167 874 22 172
2:06.6 8,500m 2:06.6 172 893 23 173
2:05.9 9,000m 2:05.9 175 903 22 175
2:05.2 9,500m 2:05.2 178 913 23 175
2:05.6 10,000m 2:05.6 177 907 23 176

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