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Carl Howard 10000m row

10,000

Meters

41:26.6

Time

2:04.3

Pace

639

Calories

164

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate22
Stroke Count944
Drag Factor124

June 23, 2020 16:42:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:26.6 10,000 2:04.3 182 925 639 22 164
2:05.6 500 2:05.6 177 888 31 24 138
2:03.4 1,000 2:03.4 186 933 32 22 146
2:03.3 1,500 2:03.3 187 934 32 22 152
2:03.0 2,000 2:03.0 188 936 32 22 157
2:01.8 2,500 2:01.8 194 945 32 22 162
2:01.8 3,000 2:01.8 194 945 32 23 164
2:02.3 3,500 2:02.3 191 941 32 23 166
2:02.5 4,000 2:02.5 190 940 32 23 167
2:03.0 4,500 2:03.0 188 936 32 23 169
2:03.4 5,000 2:03.4 186 933 32 23 172
2:03.6 5,500 2:03.6 185 932 32 23 172
2:04.3 6,000 2:04.3 182 926 32 23 173
2:04.1 6,500 2:04.1 183 928 32 23 174
2:06.0 7,000 2:06.0 175 885 31 23 173
2:07.2 7,500 2:07.2 170 877 31 22 171
2:08.0 8,000 2:08.0 167 871 31 22 172
2:06.6 8,500 2:06.6 172 881 31 23 173
2:05.9 9,000 2:05.9 175 886 31 22 175
2:05.2 9,500 2:05.2 178 891 31 23 175
2:05.6 10,000 2:05.6 177 888 31 23 176

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Workout Graph

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