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Carl Howard 30:00 row

7,159m

Meters

30:00.0

Time

2:05.7

Pace

452

Calories

157

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate22
Stroke Count674
Drag Factor115

June 24, 2020 16:59:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,159m 2:05.7 176 906 22 157
1:00.0 238m 2:06.0 175 901 24 129
2:00.0 237m 2:06.5 173 893 22 135
3:00.0 238m 2:06.0 175 901 22 139
4:00.0 238m 2:06.0 175 901 21 144
5:00.0 239m 2:05.5 177 909 21 143
6:00.0 239m 2:05.5 177 909 21 149
7:00.0 261m 1:54.9 230 1093 24 155
8:00.0 262m 1:54.5 233 1102 24 160
9:00.0 225m 2:13.3 148 808 21 155
10:00.0 225m 2:13.3 148 808 22 152
11:00.0 260m 1:55.3 228 1084 24 161
12:00.0 262m 1:54.5 233 1102 24 163
13:00.0 222m 2:15.1 142 788 21 159
14:00.0 224m 2:13.9 146 801 21 156
15:00.0 261m 1:54.9 230 1093 24 164
16:00.0 262m 1:54.5 233 1102 24 168
17:00.0 220m 2:16.3 138 775 22 164
18:00.0 223m 2:14.5 144 794 22 160
19:00.0 259m 1:55.8 225 1075 24 167
20:00.0 261m 1:54.9 230 1093 25 171
21:00.0 216m 2:18.8 131 749 21 166
22:00.0 220m 2:16.3 138 775 21 161
23:00.0 256m 1:57.1 217 1048 24 170
24:00.0 255m 1:57.6 215 1039 23 173
25:00.0 212m 2:21.5 124 725 22 165
26:00.0 218m 2:17.6 134 762 21 159
27:00.0 223m 2:14.5 144 794 22 159
28:00.0 226m 2:12.7 150 814 22 161
29:00.0 239m 2:05.5 177 909 22 167
30:00.0 240m 2:05.0 179 916 23 169

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Workout Graph

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