Carl Howard 5000m row
5,000m
Meters
19:50.8
Time
1:59.0
Pace
335
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 123 |
June 26, 2020 18:20:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 162 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 147 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 24 | 155 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 23 | 162 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 164 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 23 | 168 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 24 | 168 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 25 | 169 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 28 | 171 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 29 | 172 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 29 | 174 |
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5k by KREW/LiveRowing