Carl Howard 4:00 row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
82
Calories
163
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 122 |
June 26, 2020 18:48:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 163 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 160 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 167 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 173 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 174 |
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4min, with Target Pace by KREW/LiveRowing