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Carl Howard 2:00:03 row

27,067

Meters

2:00:03.7

Time

2:13.0

Pace

1622

Calories

152

Heart Rate

Average Watts149
Calories Per Hour810
Stroke Rate19
Stroke Count2789
Drag Factor101

June 28, 2020 15:08:51

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Just Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:00:03.7 27,067 2:13.0 149 810 1622 19 152
20:00.0 4,329 2:18.6 131 750 250 21 140
40:00.0 4,453 2:14.7 143 792 264 21 147
1:00:00.0 4,529 2:12.4 151 816 272 23 153
1:20:00.0 4,489 2:13.6 147 804 268 23 155
1:40:00.0 4,576 2:11.1 155 834 278 23 161
2:00:00.0 4,682 2:08.1 166 870 290 26 167
2:00:03.7 11 2:48.1 74 553 0 0 174
2:05:03.7 1,147 2:10.7 156 6168 514 24
2:10:03.7 1,085 2:18.2 132 6924 577 22
2:15:03.7 1,083 2:18.5 132 7668 639 22
2:20:03.7 1,178 2:07.3 170 8556 713 27
2:25:03.7 1,183 2:06.7 172 9432 786 27
2:30:03.7 1,081 2:18.7 131 10188 849 22
2:35:03.7 1,094 2:17.1 136 10956 913 21
2:40:03.7 1,210 2:03.9 184 11868 989 28
2:45:03.7 1,104 2:15.8 140 12648 1054 22
2:50:03.7 1,119 2:14.0 145 13452 1121 22
2:55:03.7 1,249 2:00.0 202 14424 1202 30
3:00:03.7 1,094 2:17.1 136 15192 1266 22
3:05:03.7 1,114 2:14.6 143 15984 1332 22
3:10:03.7 1,246 2:00.3 201 16956 1413 30
3:15:03.7 1,069 2:20.3 127 17688 1474 23
3:20:03.7 1,140 2:11.5 154 18516 1543 26
3:25:03.7 1,227 2:02.2 192 19464 1622 30

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Workout Graph

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