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Carl Howard 30:00 row

7,083m

Meters

30:00.0

Time

2:07.0

Pace

443

Calories

156

Heart Rate

Average Watts171
Calories Per Hour887
Stroke Rate21
Stroke Count636
Drag Factor116

June 30, 2020 18:19:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,083m 2:07.0 171 887 21 156
1:00.0 217m 2:18.2 132 755 22 123
2:00.0 218m 2:17.6 134 762 20 128
3:00.0 217m 2:18.2 132 755 18 132
4:00.0 214m 2:20.1 127 737 18 129
5:00.0 216m 2:18.8 131 749 17 134
6:00.0 214m 2:20.1 127 737 17 138
7:00.0 265m 1:53.2 241 1130 22 152
8:00.0 226m 2:12.7 150 814 18 153
9:00.0 263m 1:54.0 236 1111 22 157
10:00.0 225m 2:13.3 148 808 19 155
11:00.0 263m 1:54.0 236 1111 21 162
12:00.0 222m 2:15.1 142 788 19 157
13:00.0 264m 1:53.6 239 1120 22 165
14:00.0 221m 2:15.7 140 781 19 160
15:00.0 262m 1:54.5 233 1102 22 166
16:00.0 220m 2:16.3 138 775 20 161
17:00.0 269m 1:51.5 252 1168 25 169
18:00.0 222m 2:15.1 142 788 21 164
19:00.0 267m 1:52.3 247 1149 27 169
20:00.0 220m 2:16.3 138 775 20 167
21:00.0 269m 1:51.5 252 1168 28 171
22:00.0 215m 2:19.5 129 743 21 166
23:00.0 261m 1:54.9 230 1093 24 172
24:00.0 218m 2:17.6 134 762 21 167
25:00.0 259m 1:55.8 225 1075 24 172
26:00.0 220m 2:16.3 138 775 22 168
27:00.0 263m 1:54.0 236 1111 25 172
28:00.0 219m 2:16.9 136 768 20 168
29:00.0 224m 2:13.9 146 801 20 164
30:00.0 232m 2:09.3 162 857 22 164

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Workout Graph

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