Carl Howard 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
156
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 21 |
Stroke Count | 636 |
Drag Factor | 116 |
June 30, 2020 18:19:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 21 | 156 |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 123 |
2:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 128 |
3:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 132 |
4:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 129 |
5:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 134 |
6:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 138 |
7:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 152 |
8:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 153 |
9:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 157 |
10:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 155 |
11:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 162 |
12:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 157 |
13:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 165 |
14:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 160 |
15:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 166 |
16:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 161 |
17:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 169 |
18:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 164 |
19:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 169 |
20:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 167 |
21:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 171 |
22:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 166 |
23:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 172 |
24:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 167 |
25:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 172 |
26:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 168 |
27:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 172 |
28:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 168 |
29:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 164 |
30:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 164 |
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30min by KREW/LiveRowing