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Carl Howard 10000m row

10,000m

Meters

41:35.0

Time

2:04.7

Pace

637

Calories

157

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate22
Stroke Count937
Drag Factor117

July 03, 2020 16:09:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
41:35.0 10,000m 2:04.7 180 920 22 157
2:12.3 500m 2:12.3 151 820 23 130
2:09.5 1,000m 2:09.5 161 854 21 136
2:08.0 1,500m 2:08.0 167 874 21 142
2:06.8 2,000m 2:06.8 172 890 21 146
2:05.2 2,500m 2:05.2 178 913 22 150
2:04.6 3,000m 2:04.6 181 922 22 154
2:04.0 3,500m 2:04.0 184 931 22 157
2:04.5 4,000m 2:04.5 181 924 22 158
1:59.5 4,500m 1:59.5 205 1005 24 165
1:58.9 5,000m 1:58.9 208 1016 24 167
2:05.7 5,500m 2:05.7 176 906 23 165
2:04.5 6,000m 2:04.5 181 924 23 164
2:06.1 6,500m 2:06.1 175 900 22 165
2:07.6 7,000m 2:07.6 168 879 21 167
2:00.7 7,500m 2:00.7 199 985 24 170
1:59.9 8,000m 1:59.9 203 998 24 173
2:09.1 8,500m 2:09.1 163 859 22 168
2:04.7 9,000m 2:04.7 180 921 23 171
2:04.6 9,500m 2:04.6 181 922 23 174
1:58.8 10,000m 1:58.8 209 1018 24 176

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