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Carl Howard 10000m row

10,000

Meters

41:35.0

Time

2:04.7

Pace

637

Calories

157

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate22
Stroke Count937
Drag Factor117

July 03, 2020 16:09:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:35.0 10,000 2:04.7 180 919 637 22 157
2:12.3 500 2:12.3 151 816 30 23 130
2:09.5 1,000 2:09.5 161 833 30 21 136
2:08.0 1,500 2:08.0 167 871 31 21 142
2:06.8 2,000 2:06.8 172 880 31 21 146
2:05.2 2,500 2:05.2 178 891 31 22 150
2:04.6 3,000 2:04.6 181 895 31 22 154
2:04.0 3,500 2:04.0 184 929 32 22 157
2:04.5 4,000 2:04.5 181 896 31 22 158
1:59.5 4,500 1:59.5 205 994 33 24 165
1:58.9 5,000 1:58.9 208 999 33 24 167
2:05.7 5,500 2:05.7 176 887 31 23 165
2:04.5 6,000 2:04.5 181 896 31 23 164
2:06.1 6,500 2:06.1 175 885 31 22 165
2:07.6 7,000 2:07.6 168 874 31 21 167
2:00.7 7,500 2:00.7 199 984 33 24 170
1:59.9 8,000 1:59.9 203 990 33 24 173
2:09.1 8,500 2:09.1 163 836 30 22 168
2:04.7 9,000 2:04.7 180 894 31 23 171
2:04.6 9,500 2:04.6 181 895 31 23 174
1:58.8 10,000 1:58.8 209 1000 33 24 176

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