Carl Howard 1000m row
1,000m
Meters
4:46.5
Time
2:23.2
Pace
56
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 81 |
July 03, 2020 16:16:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 20 | 145 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 20 | 140 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 18 | 144 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 20 | 148 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 20 | 150 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 26 | 157 |
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1k by KREW/LiveRowing