Carl Howard 10:00 row
2,185m
Meters
10:00.0
Time
2:17.2
Pace
127
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 117 |
July 05, 2020 19:59:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 16 | 130 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 129 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 126 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 15 | 132 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 14 | 138 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 14 | 140 |
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10min by KREW/LiveRowing