Carl Howard 5000m row
5,000m
Meters
21:05.0
Time
2:06.5
Pace
314
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 118 |
July 08, 2020 22:08:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 22 | 161 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 155 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 21 | 162 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 20 | 166 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 20 | 168 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 21 | 159 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 23 | 168 |
| 2:17.2 | 3,500m | 2:17.2 | 136 | 766 | 21 | 158 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 24 | 172 |
| 2:17.8 | 4,500m | 2:17.8 | 134 | 760 | 22 | 158 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 24 | 169 |
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5k by KREW/LiveRowing