Carl Howard 30:07 row
7,287
Meters
30:07.5
Time
2:04.0
Pace
467
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 628 |
| Drag Factor | 135 |
July 14, 2020 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,287 | 2:04.0 | 183 | 931 | 467 | 18 | 157 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 142 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 19 | 151 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 | 161 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 21 | 168 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 | 171 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 | 173 |
| 30:07.5 | 23 | 2:43.0 | 81 | 577 | 1 | 8 | 173 |
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Just Row by KREW/LiveRowing