Carl Howard 10:00 row
2,017m
Meters
10:00.0
Time
2:28.7
Pace
111
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 134 |
July 14, 2020 20:58:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 18 | 142 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 140 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 147 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 147 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 145 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 142 |
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10min by KREW/LiveRowing