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Carl Howard 10011m row

10,011m

Meters

41:08.9

Time

2:03.3

Pace

646

Calories

161

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate21
Stroke Count1057
Drag Factor135

July 15, 2020 21:08:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
41:08.9 10,011m 2:03.3 187 942 21 161
8:22.7 2,000m 2:05.6 176 906 25 144
8:14.6 4,000m 2:03.6 185 937 26 158
8:15.8 6,000m 2:03.9 184 932 25 165
8:06.5 8,000m 2:01.6 195 969 26 171
8:05.9 10,000m 2:01.4 195 971 26 175
0:03.3 10,011m 2:30.0 104 656 0 178
2:03.6 12,500m 2:03.5 185 938 26 158
2:04.3 14,500m 2:04.3 182 926 26 160
2:04.4 16,500m 2:04.3 182 926 26 162
2:04.0 18,500m 2:03.9 184 932 26 164
2:04.5 20,500m 2:04.4 181 924 26 165
2:03.3 22,500m 2:03.2 187 943 26 166
2:03.2 24,500m 2:03.2 187 943 25 167
2:01.9 26,500m 2:01.9 193 964 26 169
2:00.7 28,500m 2:00.7 199 984 26 171
2:00.8 30,500m 2:00.7 199 983 27 173
2:02.5 32,500m 2:02.4 190 955 27 173
2:02.7 34,500m 2:02.6 190 952 27 174
2:01.7 36,500m 2:01.7 194 967 28 174
1:59.2 38,500m 1:59.2 206 1010 28 176

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Workout Graph

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