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Carl Howard 10011m row

10,011

Meters

41:08.9

Time

2:03.3

Pace

646

Calories

161

Heart Rate

Average Watts187
Calories Per Hour941
Stroke Rate21
Stroke Count1057
Drag Factor135

July 15, 2020 21:08:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:08.9 10,011 2:03.3 187 941 646 21 161
8:22.7 2,000 2:05.6 176 902 126 25 144
8:14.6 4,000 2:03.6 185 931 128 26 158
8:15.8 6,000 2:03.9 184 929 128 25 165
8:06.5 8,000 2:01.6 195 961 130 26 171
8:05.9 10,000 2:01.4 195 970 131 26 175
0:03.3 10,011 2:30.0 104 656 0 0 178
2:03.6 12,500 2:03.5 185 6467 222 26 158
2:04.3 14,500 2:04.3 182 7354 254 26 160
2:04.4 16,500 2:04.3 182 8279 286 26 162
2:04.0 18,500 2:03.9 184 9234 318 26 164
2:04.5 20,500 2:04.4 181 10151 351 26 165
2:03.3 22,500 2:03.2 187 11185 383 26 166
2:03.2 24,500 2:03.2 187 12124 415 25 167
2:01.9 26,500 2:01.9 193 13226 448 26 169
2:00.7 28,500 2:00.7 199 14345 481 26 171
2:00.8 30,500 2:00.7 199 15321 514 27 173
2:02.5 32,500 2:02.4 190 16048 546 27 173
2:02.7 34,500 2:02.6 190 16994 579 27 174
2:01.7 36,500 2:01.7 194 18099 612 28 174
1:59.2 38,500 1:59.2 206 19473 645 28 176

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