Carl Howard 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
315
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 135 |
July 15, 2020 21:34:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 900 | 315 | 24 | 165 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 24 | 160 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 23 | 163 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 23 | 163 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 23 | 165 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 24 | 165 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 25 | 167 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 26 | 171 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 26 | 171 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 27 | 174 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 945 | 32 | 26 | 173 |
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5k by KREW/LiveRowing