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Carl Howard 30:00 row

7,055

Meters

30:00.0

Time

2:07.5

Pace

440

Calories

148

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate20
Stroke Count613
Drag Factor130

July 27, 2020 19:50:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,055 2:07.5 169 880 20 148
1:00.0 225 2:13.3 148 808 24 122
2:00.0 225 2:13.3 148 808 22 129
3:00.0 225 2:13.3 148 808 21 132
4:00.0 224 2:13.9 146 801 20 127
5:00.0 229 2:11.0 156 835 22 132
6:00.0 230 2:10.4 158 842 21 135
7:00.0 229 2:11.0 156 835 20 136
8:00.0 231 2:09.8 160 849 21 139
9:00.0 232 2:09.3 162 857 21 142
10:00.0 232 2:09.3 162 857 20 143
11:00.0 232 2:09.3 162 857 20 145
12:00.0 234 2:08.2 166 871 19 147
13:00.0 233 2:08.7 164 864 20 147
14:00.0 232 2:09.3 162 857 19 149
15:00.0 234 2:08.2 166 871 20 149
16:00.0 233 2:08.7 164 864 20 151
17:00.0 233 2:08.7 164 864 19 151
18:00.0 235 2:07.6 168 878 19 154
19:00.0 236 2:07.1 170 886 20 157
20:00.0 240 2:05.0 179 916 20 160
21:00.0 244 2:02.9 188 948 20 161
22:00.0 243 2:03.4 186 940 21 162
23:00.0 244 2:02.9 188 948 20 163
24:00.0 243 2:03.4 186 940 20 164
25:00.0 241 2:04.4 181 924 20 165
26:00.0 242 2:03.9 184 932 20 166
27:00.0 241 2:04.4 181 924 21 166
28:00.0 249 2:00.4 200 988 21 168
29:00.0 246 2:01.9 193 964 21 169
30:00.0 240 2:05.0 179 916 21 167

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Workout Graph

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