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Carl Howard 30:00 row

6,754

Meters

30:00.0

Time

2:13.2

Pace

404

Calories

140

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate17
Stroke Count524
Drag Factor131

July 28, 2020 20:59:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,754 2:13.2 148 808 404 17 140
1:00.0 218 2:17.6 134 720 12 20 117
2:00.0 215 2:19.5 129 720 12 19 122
3:00.0 212 2:21.5 124 720 12 18 121
4:00.0 213 2:20.8 125 720 12 18 120
5:00.0 209 2:23.5 118 660 11 16 122
6:00.0 212 2:21.5 124 720 12 16 124
7:00.0 213 2:20.8 125 720 12 16 124
8:00.0 212 2:21.5 124 720 12 17 128
9:00.0 210 2:22.8 120 660 11 16 126
10:00.0 212 2:21.5 124 720 12 16 129
11:00.0 210 2:22.8 120 660 11 15 129
12:00.0 216 2:18.8 131 720 12 17 133
13:00.0 216 2:18.8 131 720 12 16 136
14:00.0 217 2:18.2 132 720 12 16 137
15:00.0 219 2:16.9 136 720 12 16 140
16:00.0 218 2:17.6 134 720 12 15 140
17:00.0 217 2:18.2 132 720 12 17 143
18:00.0 217 2:18.2 132 720 12 16 142
19:00.0 212 2:21.5 124 720 12 18 140
20:00.0 215 2:19.5 129 720 12 16 143
21:00.0 217 2:18.2 132 720 12 17 143
22:00.0 217 2:18.2 132 720 12 17 147
23:00.0 255 1:57.6 215 1020 17 19 158
24:00.0 253 1:58.5 210 1020 17 18 164
25:00.0 253 1:58.5 210 1020 17 19 166
26:00.0 253 1:58.5 210 1020 17 20 167
27:00.0 255 1:57.6 215 1020 17 20 169
28:00.0 256 1:57.1 217 1020 17 19 172
29:00.0 255 1:57.6 215 1020 17 20 172
30:00.0 257 1:56.7 220 1020 17 21 173

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Workout Graph

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