Carl Howard 10:00 row
2,120m
Meters
10:00.0
Time
2:21.5
Pace
120
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 126 |
July 30, 2020 16:50:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 21 | 130 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 126 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 129 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 133 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 135 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 137 |
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10min by KREW/LiveRowing