Carl Howard 12500m row
12,500m
Meters
51:47.8
Time
2:04.3
Pace
800
Calories
167
Heart Rate
Average Watts | 182 |
---|---|
Calories Per Hour | 927 |
Stroke Rate | 21 |
Stroke Count | 1087 |
Drag Factor | 125 |
August 01, 2020 17:55:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:47.8 | 12,500m | 2:04.3 | 182 | 927 | 21 | 167 |
2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 139 |
2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 21 | 147 |
2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 20 | 149 |
2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 20 | 154 |
2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 21 | 159 |
2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 20 | 160 |
2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 20 | 163 |
2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 20 | 164 |
2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 20 | 166 |
2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 21 | 168 |
2:04.0 | 5,500m | 2:04.0 | 184 | 931 | 20 | 169 |
2:03.7 | 6,000m | 2:03.7 | 185 | 936 | 20 | 172 |
2:04.8 | 6,500m | 2:04.8 | 180 | 919 | 20 | 173 |
2:05.4 | 7,000m | 2:05.4 | 177 | 910 | 20 | 173 |
2:04.6 | 7,500m | 2:04.6 | 181 | 922 | 21 | 174 |
2:02.7 | 8,000m | 2:02.7 | 189 | 952 | 21 | 176 |
2:02.6 | 8,500m | 2:02.6 | 190 | 953 | 22 | 176 |
2:02.6 | 9,000m | 2:02.6 | 190 | 953 | 21 | 177 |
2:02.9 | 9,500m | 2:02.9 | 189 | 948 | 22 | 178 |
2:02.1 | 10,000m | 2:02.1 | 192 | 961 | 22 | 179 |
2:03.3 | 10,500m | 2:03.3 | 187 | 942 | 23 | 178 |
2:03.3 | 11,000m | 2:03.3 | 187 | 942 | 22 | 178 |
2:02.7 | 11,500m | 2:02.7 | 189 | 952 | 22 | 181 |
2:03.6 | 12,000m | 2:03.6 | 185 | 937 | 22 | 180 |
2:01.9 | 12,500m | 2:01.9 | 193 | 964 | 22 | 181 |
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12.5k by KREW/LiveRowing