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Carl Howard 12500m row

12,500

Meters

51:47.8

Time

2:04.3

Pace

800

Calories

167

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate21
Stroke Count1087
Drag Factor125

August 01, 2020 17:55:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12.5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:47.8 12,500 2:04.3 182 926 800 21 167
2:11.0 500 2:11.0 156 824 30 22 139
2:07.8 1,000 2:07.8 168 873 31 21 147
2:07.8 1,500 2:07.8 168 873 31 20 149
2:06.4 2,000 2:06.4 173 882 31 20 154
2:04.5 2,500 2:04.5 181 896 31 21 159
2:05.4 3,000 2:05.4 177 889 31 20 160
2:04.2 3,500 2:04.2 183 927 32 20 163
2:04.1 4,000 2:04.1 183 928 32 20 164
2:03.7 4,500 2:03.7 185 931 32 20 166
2:02.7 5,000 2:02.7 189 938 32 21 168
2:04.0 5,500 2:04.0 184 929 32 20 169
2:03.7 6,000 2:03.7 185 931 32 20 172
2:04.8 6,500 2:04.8 180 894 31 20 173
2:05.4 7,000 2:05.4 177 889 31 20 173
2:04.6 7,500 2:04.6 181 895 31 21 174
2:02.7 8,000 2:02.7 189 938 32 21 176
2:02.6 8,500 2:02.6 190 939 32 22 176
2:02.6 9,000 2:02.6 190 939 32 21 177
2:02.9 9,500 2:02.9 189 937 32 22 178
2:02.1 10,000 2:02.1 192 943 32 22 179
2:03.3 10,500 2:03.3 187 934 32 23 178
2:03.3 11,000 2:03.3 187 934 32 22 178
2:02.7 11,500 2:02.7 189 938 32 22 181
2:03.6 12,000 2:03.6 185 932 32 22 180
2:01.9 12,500 2:01.9 193 945 32 22 181

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Workout Graph

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