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Carl Howard 30:00 row

6,616m

Meters

30:00.0

Time

2:16.0

Pace

389

Calories

139

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate16
Stroke Count505
Drag Factor126

August 02, 2020 17:10:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,616m 2:16.0 139 778 16 139
1:00.0 221m 2:15.7 140 781 20 123
2:00.0 224m 2:13.9 146 801 18 127
3:00.0 225m 2:13.3 148 808 17 127
4:00.0 226m 2:12.7 150 814 17 131
5:00.0 223m 2:14.5 144 794 17 134
6:00.0 218m 2:17.6 134 762 16 135
7:00.0 219m 2:16.9 136 768 15 135
8:00.0 219m 2:16.9 136 768 16 135
9:00.0 217m 2:18.2 132 755 15 136
10:00.0 221m 2:15.7 140 781 17 139
11:00.0 218m 2:17.6 134 762 16 138
12:00.0 218m 2:17.6 134 762 16 143
13:00.0 219m 2:16.9 136 768 16 139
14:00.0 220m 2:16.3 138 775 16 140
15:00.0 220m 2:16.3 138 775 16 141
16:00.0 220m 2:16.3 138 775 16 143
17:00.0 215m 2:19.5 129 743 16 140
18:00.0 218m 2:17.6 134 762 16 143
19:00.0 218m 2:17.6 134 762 17 142
20:00.0 218m 2:17.6 134 762 17 142
21:00.0 221m 2:15.7 140 781 17 148
22:00.0 222m 2:15.1 142 788 16 146
23:00.0 225m 2:13.3 148 808 18 149
24:00.0 221m 2:15.7 140 781 17 149
25:00.0 223m 2:14.5 144 794 18 149
26:00.0 221m 2:15.7 140 781 18 148
27:00.0 220m 2:16.3 138 775 18 147
28:00.0 222m 2:15.1 142 788 17 145
29:00.0 221m 2:15.7 140 781 18 147
30:00.0 223m 2:14.5 144 794 18 147

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Workout Graph

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