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Carl Howard 40:00 row

9,706

Meters

40:00.0

Time

2:03.6

Pace

624

Calories

164

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate22
Stroke Count887
Drag Factor129

August 03, 2020 20:43:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

40min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,706 2:03.6 185 936 624 22 164
2:00.0 476 2:06.0 175 900 30 24 138
4:00.0 488 2:02.9 188 930 31 22 143
6:00.0 492 2:01.9 193 960 32 22 154
8:00.0 520 1:55.3 228 1080 36 23 161
10:00.0 488 2:02.9 188 930 31 22 160
12:00.0 490 2:02.4 191 930 31 21 161
14:00.0 488 2:02.9 188 930 31 21 166
16:00.0 518 1:55.8 225 1050 35 22 170
18:00.0 472 2:07.1 170 870 29 22 166
20:00.0 478 2:05.5 177 900 30 22 167
22:00.0 482 2:04.4 181 900 30 23 171
24:00.0 518 1:55.8 225 1050 35 24 176
26:00.0 458 2:11.0 156 810 27 22 169
28:00.0 470 2:07.6 168 870 29 22 170
30:00.0 475 2:06.3 174 870 29 22 173
32:00.0 520 1:55.3 228 1080 36 23 178
34:00.0 444 2:15.1 142 780 26 21 170
36:00.0 462 2:09.8 160 840 28 21 170
38:00.0 474 2:06.5 173 870 29 22 175
40:00.0 495 2:01.2 197 960 32 23 177

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Workout Graph

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