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Carl Howard 40:00 row

9,706m

Meters

40:00.0

Time

2:03.6

Pace

624

Calories

164

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate22
Stroke Count887
Drag Factor129

August 03, 2020 20:43:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

40min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,706m 2:03.6 185 937 22 164
2:00.0 476m 2:06.0 175 901 24 138
4:00.0 488m 2:02.9 188 948 22 143
6:00.0 492m 2:01.9 193 964 22 154
8:00.0 520m 1:55.3 228 1084 23 161
10:00.0 488m 2:02.9 188 948 22 160
12:00.0 490m 2:02.4 191 956 21 161
14:00.0 488m 2:02.9 188 948 21 166
16:00.0 518m 1:55.8 225 1075 22 170
18:00.0 472m 2:07.1 170 886 22 166
20:00.0 478m 2:05.5 177 909 22 167
22:00.0 482m 2:04.4 181 924 23 171
24:00.0 518m 1:55.8 225 1075 24 176
26:00.0 458m 2:11.0 156 835 22 169
28:00.0 470m 2:07.6 168 878 22 170
30:00.0 475m 2:06.3 174 897 22 173
32:00.0 520m 1:55.3 228 1084 23 178
34:00.0 444m 2:15.1 142 788 21 170
36:00.0 462m 2:09.8 160 849 21 170
38:00.0 474m 2:06.5 173 893 22 175
40:00.0 495m 2:01.2 197 976 23 177

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Workout Graph

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