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Carl Howard 3005m row

3,005m

Meters

11:55.5

Time

1:59.0

Pace

201

Calories

161

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate20
Stroke Count287
Drag Factor128

August 05, 2020 16:28:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

6k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
11:55.5 3,005m 1:59.0 207 1013 20 161
1:59.6 500m 1:59.6 205 1004 22 151
1:59.2 1,000m 1:59.2 207 1011 22 160
1:58.7 1,500m 1:58.7 209 1020 22 165
1:58.5 2,000m 1:58.5 210 1023 24 167
1:59.3 2,500m 1:59.3 206 1009 25 168
1:58.5 3,000m 1:58.5 210 1023 26 169
0:01.9 3,005m 3:10.0 51 475 0 168
0:59.3 3,750m 1:58.6 210 1022 26 167
0:59.8 4,250m 1:59.5 205 1004 26 167
0:59.6 4,750m 1:59.2 207 1010 27 167
0:59.0 5,250m 1:58.0 213 1033 27 168
0:59.5 5,750m 1:59.0 208 1014 27 169

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Workout Graph

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