Carl Howard 3005m row
3,005
Meters
11:55.5
Time
1:59.0
Pace
201
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 128 |
August 05, 2020 16:28:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,005 | 1:59.0 | 207 | 1013 | 20 | 161 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | 151 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 22 | 160 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 22 | 165 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 24 | 167 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 25 | 168 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 26 | 169 |
| 0:01.9 | 3,005 | 3:10.0 | 51 | 475 | 0 | 168 |
| 0:59.3 | 3,750 | 1:58.6 | 210 | 1022 | 26 | 167 |
| 0:59.8 | 4,250 | 1:59.5 | 205 | 1004 | 26 | 167 |
| 0:59.6 | 4,750 | 1:59.2 | 207 | 1010 | 27 | 167 |
| 0:59.0 | 5,250 | 1:58.0 | 213 | 1033 | 27 | 168 |
| 0:59.5 | 5,750 | 1:59.0 | 208 | 1014 | 27 | 169 |
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6k by KREW/LiveRowing