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Carl Howard 15000m row

15,000m

Meters

1:02:34.3

Time

2:05.1

Pace

953

Calories

161

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate25
Stroke Count1571
Drag Factor124

August 06, 2020 21:41:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:34.3 15,000m 2:05.1 179 914 25 161
2:05.3 500m 2:05.3 178 912 23 131
2:02.7 1,000m 2:02.7 189 952 22 141
2:01.0 1,500m 2:01.0 198 979 22 147
2:01.6 2,000m 2:01.6 195 969 23 150
2:01.6 2,500m 2:01.6 195 969 24 153
2:02.9 3,000m 2:02.9 189 948 23 155
2:03.8 3,500m 2:03.8 184 934 24 155
2:02.9 4,000m 2:02.9 189 948 25 158
2:00.9 4,500m 2:00.9 198 981 25 163
2:02.4 5,000m 2:02.4 191 956 25 163
2:03.7 5,500m 2:03.7 185 936 25 164
2:05.0 6,000m 2:05.0 179 916 25 164
2:05.2 6,500m 2:05.2 178 913 24 166
2:06.1 7,000m 2:06.1 175 900 25 164
2:06.4 7,500m 2:06.4 173 896 25 166
2:06.6 8,000m 2:06.6 172 893 25 166
2:05.9 8,500m 2:05.9 175 903 26 166
2:06.4 9,000m 2:06.4 173 896 27 167
2:06.5 9,500m 2:06.5 173 895 27 167
2:07.2 10,000m 2:07.2 170 885 27 165
2:06.1 10,500m 2:06.1 175 900 27 169
2:06.0 11,000m 2:06.0 175 902 27 171
2:06.7 11,500m 2:06.7 172 892 27 170
2:07.3 12,000m 2:07.3 170 883 26 170
2:08.5 12,500m 2:08.5 165 867 27 167
2:07.2 13,000m 2:07.2 170 885 26 171
2:08.0 13,500m 2:08.0 167 874 26 171
2:07.2 14,000m 2:07.2 170 885 26 171
2:06.5 14,500m 2:06.5 173 895 25 172
2:06.8 15,000m 2:06.8 172 890 24 172

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Workout Graph

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