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Carl Howard 12000m row

12,000m

Meters

50:37.2

Time

2:06.5

Pace

754

Calories

157

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate25
Stroke Count1279
Drag Factor122

August 07, 2020 21:34:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
50:37.2 12,000m 2:06.5 173 894 25 157
2:07.5 500m 2:07.5 169 881 23 135
2:07.4 1,000m 2:07.4 169 882 22 139
2:08.0 1,500m 2:08.0 167 874 23 140
2:05.7 2,000m 2:05.7 176 906 22 152
2:05.9 2,500m 2:05.9 175 903 23 150
2:06.3 3,000m 2:06.3 174 897 24 155
2:06.3 3,500m 2:06.3 174 897 25 155
2:06.1 4,000m 2:06.1 175 900 26 158
2:06.5 4,500m 2:06.5 173 895 26 159
2:06.8 5,000m 2:06.8 172 890 26 158
2:07.7 5,500m 2:07.7 168 878 25 160
2:07.5 6,000m 2:07.5 169 881 26 158
2:07.9 6,500m 2:07.9 167 875 26 161
2:07.8 7,000m 2:07.8 168 877 26 162
2:07.6 7,500m 2:07.6 168 879 26 161
2:07.2 8,000m 2:07.2 170 885 25 162
2:06.9 8,500m 2:06.9 171 889 25 163
2:07.4 9,000m 2:07.4 169 882 25 163
2:07.7 9,500m 2:07.7 168 878 25 163
2:06.9 10,000m 2:06.9 171 889 26 165
2:07.4 10,500m 2:07.4 169 882 26 165
2:04.6 11,000m 2:04.6 181 922 27 168
2:02.5 11,500m 2:02.5 190 955 28 170
2:01.7 12,000m 2:01.7 194 968 29 173

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Workout Graph

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