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Carl Howard 30:00 row

7,547m

Meters

30:00.0

Time

1:59.2

Pace

505

Calories

160

Heart Rate

Average Watts206
Calories Per Hour1010
Stroke Rate25
Stroke Count752
Drag Factor126

August 09, 2020 20:50:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,547m 1:59.2 206 1010 25 160
1:00.0 249m 2:00.4 200 988 27 130
2:00.0 251m 1:59.5 205 1005 24 137
3:00.0 255m 1:57.6 215 1039 24 143
4:00.0 257m 1:56.7 220 1057 23 146
5:00.0 258m 1:56.2 223 1066 24 150
6:00.0 255m 1:57.6 215 1039 24 153
7:00.0 254m 1:58.1 212 1031 24 155
8:00.0 253m 1:58.5 210 1022 23 156
9:00.0 253m 1:58.5 210 1022 23 159
10:00.0 254m 1:58.1 212 1031 23 159
11:00.0 251m 1:59.5 205 1005 24 160
12:00.0 248m 2:00.9 198 980 24 159
13:00.0 249m 2:00.4 200 988 24 161
14:00.0 250m 2:00.0 203 997 25 162
15:00.0 250m 2:00.0 203 997 24 162
16:00.0 252m 1:59.0 207 1013 25 165
17:00.0 250m 2:00.0 203 997 24 166
18:00.0 250m 2:00.0 203 997 25 167
19:00.0 251m 1:59.5 205 1005 25 166
20:00.0 251m 1:59.5 205 1005 26 168
21:00.0 250m 2:00.0 203 997 25 169
22:00.0 250m 2:00.0 203 997 26 170
23:00.0 250m 2:00.0 203 997 27 171
24:00.0 251m 1:59.5 205 1005 26 172
25:00.0 250m 2:00.0 203 997 27 172
26:00.0 250m 2:00.0 203 997 27 172
27:00.0 250m 2:00.0 203 997 27 173
28:00.0 251m 1:59.5 205 1005 27 173
29:00.0 249m 2:00.4 200 988 27 174
30:00.0 255m 1:57.6 215 1039 28 175

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Workout Graph

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