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Carl Howard 14000m row

14,000m

Meters

58:04.4

Time

2:04.4

Pace

895

Calories

158

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate23
Stroke Count1352
Drag Factor123

August 11, 2020 17:41:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

14k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
58:04.4 14,000m 2:04.4 182 925 23 158
2:06.4 500m 2:06.4 173 896 24 131
2:04.0 1,000m 2:04.0 184 931 23 137
2:02.8 1,500m 2:02.8 189 950 22 141
2:02.8 2,000m 2:02.8 189 950 22 143
2:02.5 2,500m 2:02.5 190 955 22 147
2:02.2 3,000m 2:02.2 192 960 22 150
2:00.6 3,500m 2:00.6 200 986 22 154
2:01.4 4,000m 2:01.4 196 973 23 157
2:01.8 4,500m 2:01.8 194 966 23 157
2:00.9 5,000m 2:00.9 198 981 24 161
2:00.3 5,500m 2:00.3 201 991 24 164
2:00.5 6,000m 2:00.5 200 988 25 165
2:01.3 6,500m 2:01.3 196 974 24 166
2:00.4 7,000m 2:00.4 201 990 25 167
2:03.3 7,500m 2:03.3 187 942 24 165
2:02.9 8,000m 2:02.9 189 948 23 170
2:04.3 8,500m 2:04.3 182 927 23 166
2:03.6 9,000m 2:03.6 185 937 24 168
2:04.7 9,500m 2:04.7 180 921 23 168
2:05.2 10,000m 2:05.2 178 913 22 169
2:05.8 10,500m 2:05.8 176 905 22 171
2:06.3 11,000m 2:06.3 174 897 22 168
2:06.5 11,500m 2:06.5 173 895 24 168
2:07.1 12,000m 2:07.1 170 886 25 167
2:14.2 12,500m 2:14.2 145 798 25 160
2:12.5 13,000m 2:12.5 150 817 24 162
2:12.2 13,500m 2:12.2 151 821 22 162
2:08.3 14,000m 2:08.3 166 870 22 163

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Workout Graph

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