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Carl Howard 14000m row

14,000

Meters

58:04.4

Time

2:04.4

Pace

895

Calories

158

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate23
Stroke Count1352
Drag Factor123

August 11, 2020 17:41:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

14k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:04.4 14,000 2:04.4 182 925 895 23 158
2:06.4 500 2:06.4 173 896 31 24 131
2:04.0 1,000 2:04.0 184 931 32 23 137
2:02.8 1,500 2:02.8 189 950 32 22 141
2:02.8 2,000 2:02.8 189 950 32 22 143
2:02.5 2,500 2:02.5 190 955 32 22 147
2:02.2 3,000 2:02.2 192 960 32 22 150
2:00.6 3,500 2:00.6 200 986 33 22 154
2:01.4 4,000 2:01.4 196 973 32 23 157
2:01.8 4,500 2:01.8 194 966 32 23 157
2:00.9 5,000 2:00.9 198 981 32 24 161
2:00.3 5,500 2:00.3 201 991 33 24 164
2:00.5 6,000 2:00.5 200 988 33 25 165
2:01.3 6,500 2:01.3 196 974 32 24 166
2:00.4 7,000 2:00.4 201 990 33 25 167
2:03.3 7,500 2:03.3 187 942 32 24 165
2:02.9 8,000 2:02.9 189 948 32 23 170
2:04.3 8,500 2:04.3 182 927 32 23 166
2:03.6 9,000 2:03.6 185 937 32 24 168
2:04.7 9,500 2:04.7 180 921 31 23 168
2:05.2 10,000 2:05.2 178 913 31 22 169
2:05.8 10,500 2:05.8 176 905 31 22 171
2:06.3 11,000 2:06.3 174 897 31 22 168
2:06.5 11,500 2:06.5 173 895 31 24 168
2:07.1 12,000 2:07.1 170 886 31 25 167
2:14.2 12,500 2:14.2 145 798 29 25 160
2:12.5 13,000 2:12.5 150 817 30 24 162
2:12.2 13,500 2:12.2 151 821 30 22 162
2:08.3 14,000 2:08.3 166 870 31 22 163

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Workout Graph

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