Carl Howard 4:00 row
775m
Meters
4:00.0
Time
2:34.8
Pace
41
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 96 |
August 11, 2020 17:50:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 21 | 135 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 135 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 137 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 138 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 137 |
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4min by KREW/LiveRowing