Carl Howard 1000m row
1,000m
Meters
4:42.2
Time
2:21.1
Pace
57
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 133 |
August 13, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 21 | 141 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 23 | 138 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 22 | 143 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 22 | 143 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 21 | 144 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 144 |
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1k by KREW/LiveRowing