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Carl Howard 40:00 row

9,268m

Meters

40:00.0

Time

2:09.4

Pace

569

Calories

152

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate22
Stroke Count912
Drag Factor135

August 14, 2020 20:36:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

40min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,268m 2:09.4 161 854 22 152
2:00.0 463m 2:09.5 161 853 24 146
4:00.0 455m 2:11.8 153 825 23 148
6:00.0 462m 2:09.8 160 849 23 151
8:00.0 460m 2:10.4 158 842 23 151
10:00.0 458m 2:11.0 156 835 22 151
12:00.0 454m 2:12.1 152 821 23 151
14:00.0 458m 2:11.0 156 835 22 151
16:00.0 457m 2:11.2 155 832 23 152
18:00.0 456m 2:11.5 154 828 23 152
20:00.0 457m 2:11.2 155 832 22 151
22:00.0 460m 2:10.4 158 842 21 153
24:00.0 464m 2:09.3 162 857 22 153
26:00.0 465m 2:09.0 163 860 23 154
28:00.0 467m 2:08.4 165 867 22 156
30:00.0 469m 2:07.9 167 875 21 157
32:00.0 465m 2:09.0 163 860 22 155
34:00.0 464m 2:09.3 162 857 22 154
36:00.0 469m 2:07.9 167 875 23 159
38:00.0 482m 2:04.4 181 924 26 161
40:00.0 484m 2:03.9 184 932 26 161

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Workout Graph

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