Carl Howard 10:00 row
2,157m
Meters
10:00.0
Time
2:19.0
Pace
124
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 136 |
August 15, 2020 20:31:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 21 | 119 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 120 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 120 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 123 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 122 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 122 |
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10min by KREW/LiveRowing