Carl Howard v177m/1:00r...7 row
1,839m
Meters
6:30.4
Time
1:46.1
Pace
141
Calories
153
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,024m |
| Overall Time | 13:35.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 136 |
August 15, 2020 20:46:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.4 | 1,839m | 1:46.1 | 293 | 1307 | 27 | 153 | |
| 0:36.7 | 177m | 1:43.6 | 314 | 1381 | 29 | 137 | |
| r: 1:00 | 235m | ||||||
| 0:37.2 | 177m | 1:45.0 | 302 | 1338 | 27 | 149 | |
| r: 1:00 | 233m | ||||||
| 0:37.2 | 177m | 1:45.0 | 302 | 1338 | 26 | 152 | |
| r: 1:00 | 234m | ||||||
| 2:48.1 | 777m | 1:48.1 | 277 | 1251 | 26 | 165 | |
| r: 2:00 | 0m | ||||||
| 0:37.5 | 177m | 1:45.9 | 294 | 1313 | 27 | 161 | |
| r: 1:00 | 233m | ||||||
| 0:37.1 | 177m | 1:44.8 | 304 | 1346 | 26 | 164 | |
| r: 1:00 | 229m | ||||||
| 0:36.8 | 177m | 1:43.9 | 312 | 1372 | 29 | 166 | |
| r: 0:05 | 21m | ||||||
| r1,185m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing