Carl Howard v100m/1:00r...9 row
4,600m
Meters
17:49.7
Time
1:56.2
Pace
316
Calories
162
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 26:49.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 135 |
August 15, 2020 21:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.7 | 4,600m | 1:56.2 | 223 | 1066 | 24 | 162 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | 131 | |
| r: 1:00 | 0m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 24 | 154 | |
| r: 1:00 | 0m | ||||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 23 | 160 | |
| r: 1:00 | 227m | ||||||
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 24 | 164 | |
| r: 1:00 | 227m | ||||||
| 6:12.9 | 1,600m | 1:56.5 | 221 | 1061 | 25 | 169 | |
| r: 1:00 | 0m | ||||||
| 3:06.9 | 800m | 1:56.8 | 220 | 1055 | 26 | 170 | |
| r: 1:00 | 0m | ||||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 26 | 168 | |
| r: 1:00 | 225m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 25 | 168 | |
| r: 1:00 | 0m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 | 166 | |
| r: 1:00 | 123m | ||||||
| r802m |
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Workout Graph
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Geometric pyramid by KREW/LiveRowing