Carl Howard 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
138
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 136 |
August 15, 2020 21:34:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | 147 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 140 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 146 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 147 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 148 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 150 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 152 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 152 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 153 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 153 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 153 |
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10min by KREW/LiveRowing