Carl Howard 6000m row
6,000m
Meters
23:18.1
Time
1:56.5
Pace
412
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 135 |
August 18, 2020 17:55:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 6,000m | 1:56.5 | 221 | 1061 | 26 | 162 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 147 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 155 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 26 | 158 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 26 | 163 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 27 | 165 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 28 | 167 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 26 | 166 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 26 | 168 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 26 | 167 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 26 | 169 |
| 1:56.2 | 5,500m | 1:56.2 | 223 | 1067 | 26 | 173 |
| 1:54.1 | 6,000m | 1:54.1 | 236 | 1110 | 27 | 174 |
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6k by KREW/LiveRowing