Carl Howard 1000m row
1,000m
Meters
5:01.4
Time
2:30.7
Pace
54
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 135 |
August 26, 2020 23:26:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 21 | 134 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 22 | 133 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 22 | 135 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 22 | 135 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 21 | 136 |
| 0:58.9 | 1,000m | 2:27.2 | 110 | 677 | 20 | 136 |
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1k by KREW/LiveRowing