Carl Howard 20:00 row
5,053
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 137 |
August 29, 2020 11:29:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 339 | 25 | 154 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | 132 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 24 | 143 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 26 | 155 |
| 8:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 28 | 162 |
| 10:00.0 | 557 | 1:47.7 | 280 | 1263 | 42 | 30 | 169 |
| 12:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 28 | 162 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 27 | 160 |
| 16:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 | 159 |
| 18:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 22 | 161 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 21 | 166 |
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20min by KREW/LiveRowing