Carl Howard 10:00 row
2,289m
Meters
10:00.0
Time
2:11.0
Pace
139
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 137 |
August 29, 2020 11:40:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 23 | 143 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 141 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 143 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 146 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 147 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 145 |
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10min by KREW/LiveRowing