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Carl Howard 30:00 row

6,368m

Meters

30:00.0

Time

2:21.3

Pace

363

Calories

141

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate21
Stroke Count634
Drag Factor135

September 03, 2020 20:40:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,368m 2:21.3 124 726 21 141
2:00.0 400m 2:30.0 104 656 21 137
4:00.0 406m 2:27.7 108 673 21 139
6:00.0 414m 2:24.9 115 695 21 140
8:00.0 426m 2:20.8 125 731 21 142
10:00.0 423m 2:21.8 123 722 21 143
12:00.0 430m 2:19.5 129 743 22 146
14:00.0 431m 2:19.2 130 746 22 144
16:00.0 433m 2:18.5 132 752 21 144
18:00.0 434m 2:18.2 132 755 22 145
20:00.0 431m 2:19.2 130 746 21 143
22:00.0 432m 2:18.8 131 749 21 144
24:00.0 428m 2:20.1 127 737 20 141
26:00.0 427m 2:20.5 126 734 20 140
28:00.0 424m 2:21.5 124 725 21 142
30:00.0 430m 2:19.5 129 743 21 141

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Workout Graph

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