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Carl Howard 12:00 row

3,106

Meters

12:00.0

Time

1:55.9

Pace

214

Calories

166

Heart Rate

Average Watts225
Calories Per Hour1073
Stroke Rate26
Stroke Count314
Drag Factor136

September 03, 2020 21:01:14

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12min, with Target Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,106 1:55.9 225 1073 26 166
0:30.0 140 1:47.1 285 1279 28 139
1:00.0 129 1:56.2 223 1066 24 150
1:30.0 143 1:44.8 303 1343 28 157
2:00.0 126 1:59.0 207 1013 22 160
2:30.0 142 1:45.6 297 1321 26 165
3:00.0 127 1:58.1 212 1031 24 166
3:30.0 144 1:44.1 310 1365 30 170
4:00.0 123 2:01.9 193 964 24 167
4:30.0 141 1:46.3 291 1300 28 170
5:00.0 124 2:00.9 198 980 26 168
5:30.0 144 1:44.1 310 1365 30 175
6:00.0 118 2:07.1 170 886 24 172
6:30.0 141 1:46.3 291 1300 30 175
7:00.0 120 2:05.0 179 916 26 173
7:30.0 143 1:44.8 303 1343 30 176
8:00.0 115 2:10.4 158 842 24 173
8:30.0 143 1:44.8 303 1343 30 177
9:00.0 116 2:09.3 162 857 24 173
9:30.0 141 1:46.3 291 1300 30 176
10:00.0 112 2:13.9 146 801 24 172
10:30.0 114 2:11.5 154 828 24 169
11:00.0 121 2:03.9 184 932 24 166
11:30.0 121 2:03.9 184 932 24 165
12:00.0 119 2:06.0 175 901 24 163

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Workout Graph

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