Carl Howard 12:00 row
3,106m
Meters
12:00.0
Time
1:55.9
Pace
214
Calories
166
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 136 |
September 03, 2020 21:01:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 26 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 139 |
| 1:00.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 150 |
| 1:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 157 |
| 2:00.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 160 |
| 2:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 165 |
| 3:00.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 166 |
| 3:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 170 |
| 4:00.0 | 123m | 2:01.9 | 193 | 964 | 24 | 167 |
| 4:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 170 |
| 5:00.0 | 124m | 2:00.9 | 198 | 980 | 26 | 168 |
| 5:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 175 |
| 6:00.0 | 118m | 2:07.1 | 170 | 886 | 24 | 172 |
| 6:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 175 |
| 7:00.0 | 120m | 2:05.0 | 179 | 916 | 26 | 173 |
| 7:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 176 |
| 8:00.0 | 115m | 2:10.4 | 158 | 842 | 24 | 173 |
| 8:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 177 |
| 9:00.0 | 116m | 2:09.3 | 162 | 857 | 24 | 173 |
| 9:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 176 |
| 10:00.0 | 112m | 2:13.9 | 146 | 801 | 24 | 172 |
| 10:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 169 |
| 11:00.0 | 121m | 2:03.9 | 184 | 932 | 24 | 166 |
| 11:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 165 |
| 12:00.0 | 119m | 2:06.0 | 175 | 901 | 24 | 163 |
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Workout Graph
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12min, with Target Pace by KREW/LiveRowing